Online service is based on personalized coaching and every program is completely unique respecting facts such as main aim, functional parameteres, training zones, sports history, current physical condition ... Each week is based on your periodization, your feedback from previous workouts and tests.
Communication of training via online training diary with your own Training Peaks personal account where you can see your upcoming sessions (detailed description) and track your progress.
Training sessions using Power (bike), GPS (bike and run) and Heart Rate where you have access to this equipment. Regular field testing using above equipment to monitor progress and adjust training zones accordingly.
Online service includes:
- 2 weeks cycle custom made training program
- Weekly feedback
- Unlimited e-mail communication with reply delay max. 24h (excluding the weekend)
- Skype/phone consultation with appointment
- Season planning (race schedule) and race strategy and tactics