COACHING SERVICES

Service is based on personalized coaching and every program is completely unique.

Facts such as goal, functional parameteres, training zones, sports history, current physical state determine the path we are going to achieve the main goal.

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ONLINE SERVICES

Communication of training via online training diary with your own personal Premium account where you can see your upcoming sessions (detailed description) and track your progress - TrainingPeaks (enhanced individual input, feedback and support).

Training plan is focused on goal events and there is an adjustment to your weekly training when required. Daily email alerts delivered to your private email account, informing you of the next day’s training session including details of the session where relevant.

Training sessions using Power (bike), GPS (bike and run) and Heart Rate where you have access to this equipment.

Regular field testing using above equipment to monitor progress and adjust training zones accordingly.

Technique, equipment and nutritional consultations (training and race specific) are included.

Clients are obligated to have Selfpaid Premium TrainingPeaks account in order to have better quality of communication.

SERVICES:

  • Unlimited e-mail communication with reply delay max. 24h (excluding the weekend)
  • 2 weeks training plan frequency
  • Feedback (on TP and e-mail) 2-3 times a week
  • Skype/phone consultation by appointment

There is a limited number of athletes in order to have the quality of coaching service (more athletes would require me to compromise the quality).

For information about pricing or if you want to discuss a different kind of a collaboration feel free to contact me.